weight gaining has two methods one is eating protein foods and gaining weight and another method is eating more food and gaining weight but the best way and healthy way is eat protein rich foods and gaining weight is a healthy one for weight gaining intake of more categories is very important 
6 foods to gain your weigh
- eggs
- milk
- banana
- dry fruits
- chicken breast
- potatoes
1 EGGS
eggs is a natural way to gain your weight it contains with more protein if your doing work out daily you want the best resul means eat daily 10 eggs with yellow . note if your doing work out of your not doing work out you should take 3 egg white and 2 yellow and do at least some work out egg contains vitamin b 6 and b 12 egg is a main source of build muscle before taking egg you should drink some water after taking egg please take more water because egg gives heat to your body 
2 MILK
milk is a natural way for weight gaining and muscle gaining it provides a good Protein and carbs it has a good source of calcium and vitamins milk as well as other dairy products gives best results for weight gaining . results shows that all the body builder are drinking more milk per day as well as other dairy products it contains good Protein and rich protein 
3 BANANA
banana reduce the heat to your body most of the slim body are getting more heat to their body the heat will not take the rich protein whatever you eat the protein will not take by the muscles so you should reduce the body heat to reducing body heat banana is the best way banana has a more vitamin c it helps to gain your weight banana contain all protein like zinc carb calcium etc. it's very cheap to get in the market every day eating banana helps to gain your weight as well as it helps to digest 
4 DRY FRUITS
dry foods helps to gain weight easily dry fruits like badam casew dates etc.. these are high rich in protein take a 2 dates and put into the water or milk and eat dates in the morning it helps to gain your weight and take some badam soak it in water and eat in morning eating hand full of dry fruits are best boost to gain your weight eating more dry fruits helps to gain weight
5 CHICKEN BREAST
chicken breast contains of more and more protein eat chicken breast alternative days it will helps to gain your weight faster and it stimulates your muscles eating protein powder is very unhealthy alternatively eating this foods helps to weight gain faster and healthier chicken breast contains of more flesh compare to chicken wings in chicken breast we can't see the bones it is full of flesh and it helps more to gain your weight it contains more categories and fat 
6 potatoes
potatoes are one of the main source of natural weight gainer potato contain 110 calories in one potato it os good in vitamin b 6 and potatoes are grow in Underground so it contains of zinc potassium and many vitamin and protein it can easily available in market eat 1 boiled potato ant potato like sugar potato or any kind of potato it contains more vitamins and minerals 
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