10 BEST PROTEIN FOODS

 best protein foods

1. SEA FOOD
2. CHICKEN BREAST
3. MILK
4. EGGS
5. BEEF
6. BROCCOLI
7. PEANUTS
8. ALMOND
9. BANANA
10. AVOCADO

what is protein?

protein are the best source of energy it gives strength to body it helps to build up muscle and protein are the sign of hair growth and nail growth when body is not having enough PROTEIN fever hair fall these symptoms will occur to body automatically.

1.SEA FOODS

1. sea food is a excellent source of protein because sea foods are having low fat
2. tuna fish having very high in protein
3. fish contain omega 3 acid
4. salmon fish having high protein and it is very 
5. sea foods helps to low risk in heart problems 
   

2. CHICKEN BREAST

1. chicken breast is easy to cook 
2. chicken breast is fully filled with protein
3. chicken breast having flesh so there is no bone we can eat pure protine
4. eat organic chickens
5. chicken breast contains Protein and minerals 
   

3.milk

1. milk contain protein and lactic acid
2. milk is a high source of protein
3. a human being should eat or drink more amount of dairy foods because it contains of more protein
4. milk is very high in calcium
5. drink milk in morning and night 
   

4. EGGS

1. whole eggs are very nutritious food
2. a man can eat at least 2eggs every day
3. eggs are loaded with vitamins and minerals
4. it gives eye and brain nutrients
5. egg whites are the pure protine 
   

5. BEEF

1. beef is a main source of protein
2. beef having more protein than all the meats 
3. it gives more protein 
4. beef helps to build up your muscles
5. beef contain vitamin and mineral as well as protine which helps to build up body muscle 
   

6. BROCCOLI

1. broccoli is healthy vegetables which contains of vitamin c and fibre
2. broccoli have many bioactive nutrients
3. broccoli helps to fight against cancer
4. broccoli is very high benefits compare to other vegetables
5. broccoli is a pure protine for vegetarians 
   

7. PEANUTS

1. peanut are very tasty and they are high in protein and magnesium
2. it helps to weight loss
3. we can easily intake by peanut butter
4. peanut helps to blood flow
5. peanut are fully filled with carbohydrates 
   

8. ALMOND

1. almond contain more protein and zinc
2. best way to eat almost is soak almonds in water and after eating it gives more protein
3. almond helps to weight gain
4. almond is very helpful for bone density
5. a hand full of almond gives more energy 
   

9. BANANA

1. banana are very easily available in market and it is available in all the season
2. banana is having much protein and vitamins
3. banana gives strength to body and it gives energy
4. banana is very helpful for digestion
5. it filly filled with zinc and magnesium 
   

10. AVOCADO

1. avocado is main source of vitamin k c e 
2. one avocado avoid doctors
3. avocado are verry help full to weight loss
4. avocado gives blood circulation
5. avocado are the best remedie for skin glow