1.DRINKING Water:
- practice drinking water 3 to four litters every day
- water flesh out toxins and keeps your metabolism up
- better time to drink water in early morning in empty stomach
- make sure you should drink 3 to 4 glass water in empty stomach
- helps to Reduce Belly Fat
2. Eat Raw vegetables
- eat raw vegetables like carrot, cucumber ,beetroot, cabbage, onion,tomato these vegetables you can easily eat
- these are rich in antioxidants,minerals vitamins
- these foods are verry important to reduce belly
3. NUTS
- eat peanut casew almonds walnut these
- you have to eat one hand full of nuts
- don't peal the almond skin because it contains vitamin E
- helps to Reduce Belly Fat
4. Low Fat dairy
- make sure that buy a low fat products of milk curd and panner
- skimmed milk are easily available in market
- use skimmed milk to make curd
5. Junk Food
- sugar and salt are the main enemies
- what and all you buy outside that contains sugar and salt more
- salt hold water in your body
- even at your house avoid sugar and salt
6. USE Cooking Spray
- zero calorie cooking sprays are easily available in the market
- oil is easily convert into bad fat
- cooking spray will reduce the oil fat
- stop using refined oil and start using olive oil coconut oil mustard oil
7. Sleep Well
- sleeping is helps to weight loss it's scientifically proven
- sound sleep for 7 to 8 hours
- Reduce Belly Fat
8. carbohydrates
- our body will not utilise carbohydrates
- the un utilise carbohydrates are converted into FAT.
- the excess carbohydrates are in chapathi rice and breads
9. increase Protein
- eating protein helps to skin hair and full body
- protein has natural complex structure
- low in carbohydrates and be high in protein
- eat protein foods like chicken breast Soya soya chunks
- eat egg whites in morning it feels good
10. Work out
- work out in home
- cardiac work out
- push up
- chest work out
- running
- if you wish join in gym
- pull ups
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